How Sri Lankan Fathers Can Combat Digital Eye Strain?

Sri Lankan fathers who enjoy using digital devices may have discovered that technology has significantly enhanced their lives. With the convenience of email and video chats, they can stay connected with family and friends. Additionally, they can access valuable information and share memorable photos on social media. While technology brings immense joy, it is crucial for fathers to use computers wisely to prevent digital eye strain.

Understanding Digital Eye Strain

Digital eye strain, also known as Computer Vision Syndrome (CVS), is a common issue among those who frequently use digital devices. CVS encompasses various vision and eye problems caused by prolonged use of computers, tablets, and smartphones. Symptoms of digital eye strain include headaches, dry eyes, blurred vision, eye strain, and even neck and shoulder pain. Although digital eye strain does not typically cause permanent damage, it can be bothersome and reduce the enjoyment of using digital devices.

Preventing Computer Vision Syndrome

To maintain eye health and prevent CVS, Sri Lankan fathers should continue to get regular eye exams. Updated eyeglass prescriptions are crucial for clear computer screen viewing. Here are some practical tips to help prevent CVS:

Take Regular Breaks: Every 15-20 minutes, take a break from the computer screen. Stand up, stretch, and give your eyes a rest. This can alleviate neck and shoulder stiffness and reduce eye strain.

Clean the Screen: Dust and dirt can obscure the screen. Regularly clean your computer screen to ensure a clear and sharp display.

Maintain Proper Distance and Posture: Sit about an arm’s length away from the screen with good posture. Keep your back straight and avoid sitting too close to the computer.

Adjust Lighting: Find the most comfortable lighting for your eyes. Experiment with dimmer or brighter lighting to reduce glare and eye strain.

Consider Computer Glasses (Blue Cut/Guard Lenses): If you use the computer for long periods, consult an eye doctor about computer glasses. These specialized lenses are designed for computer use and differ from everyday glasses.

Seeking Solutions

If you or a loved one in Colombo, Sri Lanka, or the surrounding areas need senior care services, contact the eye care professionals at Wickramarachchi Opticians today at 0112 201 700 | 0712 745 745, or schedule a consultation at the nearest eye care center. BOOK NOW